Fitness
Energy requirement for Exercise:101
When we start our workout session our body starts producing energy at a very faster rate as compared to the time when our body is at rest. When we workout our muscle flex and contract Read more…
Health
Sports Nutrition :101 Overview Guide
It is found in many nutrition journals and in many researches that a diet helps in maintaining healthy body composition and improves sports performance and muscle recovery. A well planned balanced diet will help you Read more…
Health
Nutrition for Children Proper Growth and Development
Nutrition is important at all ages whether it is the adult stage or infant stage because a well balanced nutritious diet is very much important for proper growth, development and for a developing immunity system. Read more…
Fitness
How to get Fit and Healthy body without Gym
Going to the gym ,doing intense workout and lifting heavy weight is all you think going to fulfill all your fitness goals. But what if you are doing corporate jobs or a business which is Read more…
Supplementation
11 best supplements for Bodybuilding and Fat Loss
If you are a fitness lover and a gym freak who is every time focused on his/her muscle building, Strength gain, physical endurance and fat loss goals you must have heard about sports nutritions and Read more…
Health
Erectile Dysfunction and Impotence Explained
What is Erectile Dysfunction ? Erectile Dysfunction or Importance is the inability of erection of penis in men or the inability to hold the erection for longer enough required for a proper sexual intercouse process Read more…
Supplementation
A Basic Guide for your Sports Supplements
Sports supplements are a category of nutrition that are just the addons to your normal diet whose main purpose is to improve the general health and to enhance the sports performance. Sports supplements include vitamins Read more…
Health
What is stress and How to get relief from stress??
Stress and Depression are the common part of our life and everyone has to face some kind of stress and depression in their lifetime. Stress to some kind is good if it works as the Read more…
Fitness
Worried about fat loss?Here’s the effective ways to lose fat
Overweight and Obesity is the most common problem in today’s world. People try everything and anything to lose fat and look slim and good and for this they are ready to pay anything and any Read more…
Beauty
Hair fall problem?These can help to stop hair fall naturally
Nowadays hair fall is a common problem that affects 90% of the population around the world. Hair fall is medically termed as Alopecia that can affect your scalp or your entire body. Hair fall Read more…
Health
Production of Testosterone, DHT and Estrogen in male body
Testosterone is the primary male sex hormone which is responsible for physical changes and development in the male body.Testosterone is very much vital for reproduction system. The effect of the testosterone hormone becomes more prominent Read more…
Fitness
Smoking and Bodybuilding – Is it possible?
Crazy about fitness ?? But also a smoker?? Want to gain muscle and lose fat but facing a lot of barriers to build muscle effectively ?? So let’s take some time and have a look Read more…