Aloe Vera, the modest houseplant is a ‘miracle,’ wonder plant, often hiding in plain sight. Having been around and used as a medicinal herb, it nourishes the body from the inside – it is rich Read more…
Taurine is a naturally occurring sulfur-containing amino acid. It’s particularly concentrated in your brain, eyes, heart, and muscles Although amino acids are often referred to as the building blocks of protein, taurine isn’t used to Read more…
People have used smelling salts for hundreds of years to revive someone who has fainted or passed out. Today, some professional athletes believe smelling salts can improve performance. Smelling salts are inhaled stimulants that increase Read more…
Nowadays in the market, there are a variety of supplements available but you need not buy each one of them. Not every supplement out there is a good and effective one. Most of them are Read more…
We all want to get the most out of a workout – to train harder, spin faster, run quicker, jump higher. And, while many of us prepare mentally for a challenging workout, we sometimes forget Read more…
Having shiny, smooth, healthy locks is a dream for most of us. But if your hair goes through heating tools, using multiple products, and hair coloring on a regular basis you might feel you are Read more…
If you ever go to a supplement store with the goal of buying every ‘muscle building’ supplement in there, you would end up spending all of the monthly salary or pocket money you have. However, Read more…
One of the first things that you must do while trying to build muscle is to eat a healthy Indian bodybuilding diet. It is important to ensure that the nutritional profile of your bodybuilding diet Read more…
Those who wish to increase their weight may be struggling to actually gain weight no matter how much they exercise. While a diet rich in protein is the way to go, many people are turning Read more…
Many people don’t realize the benefits of bodyweight training because, in every magazine you see, there are dudes in the gym hitting weights. But, with all training, there is a regression and progression to every Read more…
L-glutamine is the most plentiful amino acid in the body. It’s involved in protein synthesis and serves as fuel for the immune system. Most people benefit from taking glutamine when their immune system is weakened Read more…
Creatine is the top supplement for improving performance in the gym. Studies show that it can increase muscle mass, strength, and exercise performance . Additionally, it may help lower blood sugar and improve brain function, Read more…