Many people don’t realize the benefits of bodyweight training because, in every magazine you see, there are dudes in the gym hitting weights. But, with all training, there is a regression and progression to every Read more…
L-glutamine is the most plentiful amino acid in the body. It’s involved in protein synthesis and serves as fuel for the immune system. Most people benefit from taking glutamine when their immune system is weakened Read more…
Creatine is the top supplement for improving performance in the gym. Studies show that it can increase muscle mass, strength, and exercise performance . Additionally, it may help lower blood sugar and improve brain function, Read more…
Rose water is created by distilling rose petals with steam. Sometimes, a by-product of the process of extracting rose oil is also used in the place of rose water. Rose water is fragrant, and it’s Read more…
There are many misconceptions about masturbation. A lack of research into its long-term effects may contribute to some of these misapprehensions. Both masturbation and acne are related to hormonal changes, but is there a link Read more…
Minerals are important for your body to stay healthy. Your body uses minerals for many different jobs, including keeping your bones, muscles, heart, and brain working properly. Minerals are also important for making enzymes and Read more…
Branched Chain Amino Acids (BCAA) have been very popular among different kinds of sports athletes looking to gain both strength and size. However, the BCAA name has been taking some flak lately. This is partly Read more…
If you’re currently on performance-enhancing drugs (PEDs), or you might be planning a cycle, you’re going to need to educate yourself on post cycle therapy. We don’t promote the use of PEDs, but we find Read more…
L-carnitine is a type of carnitine, which is a derivative of amino acids. Amino acids combine to make proteins, which carry out many essential tasks in the body. Carnitine helps the body break down fatty Read more…
Multivitamins are a combination of many different vitamins that are normally found in foods and other natural sources. Multivitamins are used to provide vitamins that are not taken in through the diet. Multivitamins are also Read more…
The use of anabolic steroids is not a new fad. When it became widely known among athletes during the 1950s that steroids could help them build muscle or perhaps enhance their athletic performance, they were Read more…
Research shows that intermittent fasting is more effective than most other diet plans. The premise of intermittent fasting is to lower the levels of insulin in the body, encouraging the consumption of the body’s stored Read more…