Bodyweight workout at home for bodybuilding

Published by Surajit jana on

Bodyweight workouts at home for bodybuilding are the best than any kind of workout out there. Bodyweight training is the individual’s own bodyweight workout used for strength training.

This training is against gravity resistance training. A bodyweight workout also provides strength, flexibility, power, and balance.

Advantage of body weight training

  1. They can be done anywhere anytime
  2. No equipment needed
  3. Done free of cost

Disadvantage of bodyweight workout

  1. Become easy for advanced athletes
  2. Same weight lifted each time training with bodyweight

So here are the 7 best bodyweight training that can be performed at home

  1. Plank – stabilize the core muscle and strengthen it.

2. Sit-up – Stabilize core muscle good workout for developing core muscle known as abs.

3. Body-weight squat – It works mainly for your quads muscle and additionally works for core muscle

4. Push-up – Push-up is a good workout for full upper body training. It works on the shoulder, triceps, chest as well as core muscle

5. Wide-grip pushups – This works on your upper chest, shoulder, and triceps.

6. Chin-ups – It strengthens the overall upper body. It works mainly for the upper and lower back and for traps. When done with the reverse grip it works for the biceps.

7. Diamond Push-ups – It works on your front deltoid, chest, and triceps.

Workout chart

  1. Plank – 3 set of 30 sec hold each set
  2. Sit Up – 4 set of 12-15 reps
  3. Squat – 5 set of 15-20 reps
  4. push-ups – 5 set of 10-15 reps
  5. Wide grip pushup – 5 set of 8-10 reps
  6. Chin ups – 5 set of 8-10 reps
  7. Diamond push ups – 5 set of 10-12 reps

For further assistance watch video on YouTube

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Surajit jana

Written By - Surajit Jana.


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