When we should consume carbohydrates to avoid fat store in our body???
If you are looking for an article that will give you the knowledge of consuming carbohydrates at the right time to avoid the fat stored in your body then you are at the right place. So let’s go for the topic.
When you are consuming carbohydrates, your body breaks down those carbs and converts them into glucose, fat, water, and energy. But if you are consuming high amounts of carbohydrates it will be stored in your body as fat. These fats get stored in your adipose tissue.
This fat is stored in the body by a process called lipogenesis. carbs get stored in the liver for 1-2 days after that the liver converts that carbs to fat for the long term.
Best time to consume carbohydrates to avoid fat store :
- Morning : At morning when you wake up your body need carbs the most. That is because when you are sleeping whole night your body uses the glycogen store of your body in order to perform the normal body function over night.
So in the morning when you wake up and consume carbs your body uses those carbs to fulfill your body glycogen store instead of storing them as fat.
- Pre-workout: You all know carbohydrates as the major source of energy. So when you are consuming carbs 30 mins before workout season body will utilize it as energy instead of storing it as fat.
- Post-workout : Here this again the same reason of consuming carbs at morning when you wake-up. During post workout the glycogen store of our body get low so you must consume carbs to fulfill body glycogen store instead of storing as fat in your body
Consuming carbs after a workout season will speed up your recovery process. Always remember to consume some protein with your carbs this is because after your body fulfills its glycogen store, the extra carbs will not be stored as fat in your body instead they will be used as the energy by your body to digest protein.