9 ways to get clear and glowing skin naturally
Human skin is the outer covering of the body and is the largest part of a human body. The skin has seven layers and it protects our internal body parts. Skin plays an important role in our immune system development as it is exposed to environmental surroundings all time.
Skin plays a vital role in body heat regulation, synthesis of vitamin D, maintaining melanin, repairing tissues and providing insulation. Skin varies in population from dry to oily skin to non-oily skin. So, skin is the vital part of our body.
Include milk in your beauty and skin care routine for getting soft and glowing skin. Using milk for skincare and for beauty reasons milk clears the dirt and dead cell from the pores. It prevents oily skin , dark head and acne. It also moisturizes our skin.
Aloe Vera –
Aloe vera is a natural product that comes with antioxidants, vitamin A, Vitamin c and it’s highly inflammatory . It helps with burn, acne and dry skin. Though, its benefits to our skin frequent use of aloe vera must be avoided.
Honey is the best natural ingredient which contain antiseptic,antioxidant,antibacterial properties
It helps to remove dark circles,blackhead by removing dirt. It tightens and rehydrates the skin cell for better skin complexion.
Lemon is the natural citrus fruit rich in vitamin C which is available locally in markets. Lemon is a good antioxidant . It contains Vitamin C which will brighten and soften the skin when used regularly.
It has anti-inflammatory and antimicrobial properties which help in reduction of acne, blackheads and acne scars. Due to its rich antioxidant, it reduces free radical and keeps your skin youthful and healthy.
Don’t use lemon juice directly to the skin as it causes sensitivity to the uv rays. Dilute lemon juice with water before applying to skin.
Rose water –
Rose water is a flavored water made by steeping rose petals in water. It is also used in beauty products and in many food items.
It has rich anti-inflammatory properties which help in treating Eczema, skin irritation and redness . It is also rich in antibacterial properties which help in reducing acne.
It also has medicinal use for its antiseptic properties. Antioxidant presence in it reduces free radicals and protects from cell damage.
Antioxidants are the great source for your skin. It reduces the free radicals in your skin and makes it brighter, smoother, glowing and soft.
Antioxidant consumption reduces the ageing of your skin cell. They are anti-ageing compounds.
Some anti-oxidant that listed below ,you can get then at your local chemist
- Vitamin A
- Vitamin C
- Vitamin B
- Vitamin E
Green Tea –
Green tea is the natural ingredient that is rich in antioxidants and different other nutrients that have varieties of health benefits.
Green tea is rich in Epigallocatechin gallate which is a polyphenolic substance that has many medical benefits on our body such as it reduces inflammation, heart diseases, hair and skin nourishment and weight loss.
Green tea helps in reducing acne and pimples problems. Acne and pimples are caused by excess secretion of oily substance from our sebum gland.
Oily substance is used to moisturize our skin but when in excess it causes pollutant accumulation and bacterial growth in our skin pores.
Epigallocatechin gallate present in green tea is anti-androgenic which helps lowering the secretion of oily substance from our sebum gland.
Apart from these, green tes also protects our skin from melanoma skin cancer, different skin dermatitis, skin cell damage due to sun exposure, and helps in anti-aging.
Neem oil and Turmeric –
Neem oil is extracted from the seeds of neem which is also known as Indian lilac. Neem is used as a natural remedy for many health issues from ancient times all around the world.
Neem is used in many beauty, hair care products and many cosmetics.
Neem oil is rich in many ingredients that has many benefits for our health :-
- Essential Fatty Acids
- Vitamin E
All these above mentioned compounds help in the formation of collagen in our body, reduces wrinkles, helps in treating dry skin, anti-aging, acne & pimples and other skin disorders.
Turmeric – Turmeric on the other hand is the powerful natural ingredient with many health benefits.
Over more than hundreds of years it is used to treat bacterial infection, heal wounds and treat skin problems. This natural ingredient is mostly used in many beauty products and Cosmetics.
Turmeric is rich in antioxidant, anti-inflammatory properties and Curcumin which is the main active bio ingredient in it.
Using turmeric paste on your face can bring you the natural glow of your skin.
Due to its anti-inflammatory property it can heal the skin wounds quickly. Moreover, the antioxidant and Curcumin in it help to treat pimples, blackheads and reduce acne Scars effectively on your facial skin.
Papaya is the rich source of Vitamin A, B and C and also it contains the enzyme known as Papain which has the anti-fungal, antibacterial and antiviral properties. Papaya is also used in many beauty cosmetics.
Due to its rich antioxidant content it reduces free radicals in our body and keeps our skin smooth and beautiful.
It is due to this antioxidant it has anti-aging properties and helps in reducing wrinkles.
Due to the presence of the papain enzyme which acts as a good anti-inflammatory ingredient, it helps in the reduction of inflammation thus helping in the treatment of acne and blackheads by removing the dead cells and clearing clog pores.