11 Health Benefits of Coconut water

Coconut water is never out of trend despite various attractive aromatic and nutritious drinks in the market. It is a miraculous drink beneficial for our body in multiple ways. Coconut water has been consumed for centuries in tropical regions around the world. 

Coconut water nutrition facts 

coconut water

Coconut water is a clear liquid present inside of green Coconuts. Over 95% of Coconut water is water. An average green Coconut provides about 0.5–1 cup of Coconut water. 

Coconut water is rich in various minerals and electrolytes like potassium, calcium, manganese, antioxidants, amino acids, and cytokinins. Coconut water is the best source of potassium and contains almost 470 mg of potassium. It is low in calories, carbohydrates, sugar, unlike other juices.

Benefits of Coconut water 

1: Energy booster:

Coconut water is a great beverage to drink during and after a workout. It is rich in minerals, electrolytes, and antioxidants that help to boost your energy level instantly. It may help athletes to refuel their energy stores and recover a little faster. If you drink this water during exercise, it may prevent fatigue and dehydration. 

2: Best alternatives for sugary juices:

Coconut water is mildly sweet and nutty in flavor. It is low in calories, sugar, and carbs, unlike other sugary juices and sodas. It makes it a better choice for diabetics or individuals looking to reduce their consumption of added sugar.

3: Helps to lose weight:

 Fresh Coconut water is beneficial in weight loss management programs. It is lower in calories than other beverages, like soda or juices that help to lose weight. One cup of Coconut water contains only 48 calories. 

4: May benefit to managing Diabetes:

Research shows that Coconut water may help to manage blood sugar levels and improve diabetes symptoms. It is a good source of manganese, which may increase insulin sensitivity and reduce blood sugar levels.

5: Maybe beneficial for heart health:

Drinking Coconut water may be beneficial to prevent heart diseases. It may help manage cholesterol levels in the blood and maintain good heart health because it is high in potassium. 

6: May help to reduce high Blood Pressure:

Being high in potassium, Coconut water may help to manage blood pressure. Research suggests that potassium-rich diets can help support heart health by managing blood pressure and even protecting against stroke.

7: Help in good digestion:

Coconut water is rich in manganese that helps to regulate your bowel movements. It may prevent gaseous distension of the abdomen, constipation, and acidity. 

8: May help to detox the body:

Coconut water is versatile due to the presence of minerals, electrolytes, and antioxidants. Coconut water helps detoxify your body by providing hydration and antioxidants. 

9: May help to prevent kidney stones:

When you have a kidney stone, your doctor will advise you to drink a lot of water. Although plain water works wonderfully, don’t miss adding Coconut water to your diet. Coconut water may help to prevent kidney stone formation when taken in moderate amounts. 

10: May prevent urinary tract infection:

Coconut water is known to be a diuretic (increase urine output). Hence, it may help to flush out toxins by way of urine. It makes you pee frequently but that’s the way your urinary infection may void out. 

11: May reduce fatigue and stress: 

There are instances such as fatigue, stress where you feel lethargic and don’t want to eat or do anything. Sipping on a cup of Coconut water may help you feel relaxed and it calms your mind

The disadvantage of Coconut water

Coconut water is all over beneficial for our health due to the presence of various nutrients. You may still be wondering whether it is good to drink Coconut water every day. For general people, it is considered a good drink to consume. However, there is an exception to it.

People who suffer from kidney (renal) failure should not drink Coconut water as it is rich in potassium. In kidney failure, your kidney may not remove extra potassium, which leads to stagnation of potassium in the body. Hence, be cautious with Coconut water consumption in renal failure patients. 


Surajit Jana.

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