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How Can You Stop Heavy Periods: Natural Remedies & Treatments

How Can You Stop Heavy Periods: Natural Remedies & Treatments

The medical term for heavy bleeding is Menorrhagia. It is a condition, wherein the women experience abnormally heavy or prolonged periods that can at times lead to the formation of clots. Some of the common symptoms of heavy periods are extreme fatigue, tiredness, and cramps. Women also need to change their sanitary pads quite frequently due to the heavy flow. Below we have listed the common causes of heavy periods and provided a brief overview Read more…

Natural Fruit Juice Vs Packed Juices - Which is healthy?

Natural Fruit Juice Vs Packed Juices – Which is healthy?

Fruit Juice Lover? Love to have a Glass full of fruits juice every time? Before that, you must know how healthy is your fruit juices are.  You have heard Natural fruits are very much beneficial for us to keep our body healthy and fit. As they are rich in many vitamins, minerals, antioxidants, and fibers. But here the question comes, do these fruit juices are really healthy for us? Here in this article, you will Read more…

Sustanon 100 mg Vs 250 mg - Uses, Dosage, Benefits, and Side Effects

Sustanon 100 mg Vs 250 mg – Uses, Dosage, Benefits, and Side Effects

Sustanon is an Anabolic Androgenic steroid, which is actually a blend of different forms of testosterone. Sustanon is actually used for patients with low testosterone levels means their bodies can’t produce enough natural testosterone. Sustanon is basically available in the market in two forms 100 mg and 250 mg.  100 mg is normally used for medical purposes and is prescribed by doctors.  250 mg is usually used for bodybuilding purposes. Now, the reason why 100 Read more…

ramadan

Ramadan Fasting – Diet, Supplements, and workout tips

This article is especially for all the Muslim people out there who are following the holiest month of the year “RAMADAN”. Here in this article we will discuss about the diet plans, supplementation and workout tips that will help you to continue with your fat loss and muscle building programs without affecting it. This month is a little bit tough for those who are following the Muscle building program. But Ramadan month can be beneficial Read more…

Health Image

What is Back Pain? Back pain Causes and Treatment

Nowadays BackPain is the common problem that 90 % of people around the world are suffering from. Back Pain is not a health disorder but it is the indication of Several other health problems in our body. The human back is composed of several muscles, bones, nerves,  Tendons, Ligaments, and several complex  Joints. When there is any rupture or torn and tear in these parts we feel back pain. Back Pain can also be caused Read more…

5 products to include in your daily skincare routine

5 products to include in your daily skincare routine

 I honestly don’t understand why people spend so much money on skincare when beauty is all back in the basics.  All of these brands come up with fantastic benefits and ingredients that are so irresistible when you like to look at your skin care and skin care routine. So, today I am going to talk about an affordable Brand Product which is “BIOTIQUE” and A-Z of skin care routine using Boutique.  It is cruelty free, Read more…

5 medicines you must have for a Mountain Trip

5 medicines you must have for a Mountain Trip

If you are a hiker, skier or an adventurer person who loves travelling mountains then you must be sometimes looking for some medicine for  basic medical emergency needs then you are at the right place . We will provide you with medication information that will help you on your mountain trips at high altitudes . Any mountain trip you are planning , you should carry at least these basic medicine kits , but remember not Read more…

Carbohydrate and Glycemic Index - Exercise Performance

Carbohydrate and Glycemic Index – Exercise Performance

Carbohydrate is the important fuel for every type of physical activity that we do in our day to day life and the glycogen stored in  our muscle and liver determine how efficiently we can perform any physical activities. For athletic performance, the more glycogen stored in our body the more body will allow us to train at higher intensity for a longer time period and achieve greater training effect.  The less the Glycogen stores in  Read more…

Diabetes

What are the Serious Health Issues of Diabetes ?

Diabetes is one of the most common world wide health issues that is being increased day by day . Many people are affected by this health disorder because of their Sedentary lifestyles .  Diabetes is the chronic metabolic disorder caused when the body stops producing insulin or stops responding to insulin . Click on Learn more to get the detailed guide for Diabetes . Here we will Discuss the Serious Health Issues caused due to Read more…

A Detailed Guide to Diabetes and its Prevention

A Detailed Guide to Diabetes and its Prevention

Diabetes has become the most concerning health issue in the last few years . If you are here that means whether you are suffering from this health issue or maybe you have a lot of queries that you want a solution for.  No worries, you are at the right place where you will get all your answers and effective ways to prevent this serious health issue.  Here in this article we will take you through Read more…