Blog

pexels-rocketmann-team-9507438

7 Benefits Of Aloe Vera – For Skin and Hair

Aloe Vera, the modest houseplant is a ‘miracle,’ wonder plant, often hiding in plain sight. Having been around and used as a medicinal herb, it nourishes the body from the inside – it is rich in nutrients, aids in improving digestion, and even boosts immunity.  Aloe Vera can be used topically too, its gel can be used to enhance one’s skin, especially the face and the hair. Aloe vera plants are easy to grow and Read more…

Taurine - Uses, Benefits, and Side Effects

Taurine – Uses, Benefits, and Side Effects

Taurine is a naturally occurring sulfur-containing amino acid. It’s particularly concentrated in your brain, eyes, heart, and muscles Although amino acids are often referred to as the building blocks of protein, taurine isn’t used to build proteins in your body. Instead, it’s considered a conditionally essential amino acid, meaning it becomes essential only in times of illness and stress A small amount of taurine is produced in the liver from the metabolism of cysteine (which Read more…

Smelling Salt - Uses, Benefits, and Side Effects

Smelling Salt – Uses, Benefits, and Side Effects

People have used smelling salts for hundreds of years to revive someone who has fainted or passed out. Today, some professional athletes believe smelling salts can improve performance. Smelling salts are inhaled stimulants that increase breathing and blood flow to the brain. Despite their history of use, there is limited research into the effects of smelling salts. What are smelling salts? Smelling salts are restorative stimulants. They are a mixture of ammonium carbonate and perfume. Read more…

4 Useless Supplements - Stop Wasting Your Money Buying them

4 Useless Supplements – Stop Wasting Your Money Buying them

Nowadays in the market, there are a variety of supplements available but you need not buy each one of them.  Not every supplement out there is a good and effective one. Most of them are sold on basis of their huge marketing.  There are supplement companies and people selling products that have no scientific backing to show their effectiveness. They’re counting on people’s naivety and desperation for results to sell their products. Don’t simply go Read more…

9 Pre-workout Foods that will give you the right energy boost

9 Pre-workout Foods that will give you the right energy boost

We all want to get the most out of a workout – to train harder, spin faster, run quicker, jump higher. And, while many of us prepare mentally for a challenging workout, we sometimes forget to fuel the engine or to do it properly. So what to eat before a workout? There are certain best foods to eat before working out that will help our bodies prepare, and which can maximize your efforts in the Read more…

7 Effective Home Remedies for Smooth And Silky Hair

7 Effective Home Remedies for Smooth And Silky Hair

Having shiny, smooth, healthy locks is a dream for most of us. But if your hair goes through heating tools, using multiple products, and hair coloring on a regular basis you might feel you are far from achieving your dream hair.  However, with the right products and the following tips and tricks, you can improve the texture and look of your hair within a few weeks. What Causes Dry Hair?  Dry hair can occur due Read more…

4 Budget Friendly Muscle Building Supplements

4 Budget Friendly Muscle Building Supplements

If you ever go to a supplement store with the goal of buying every ‘muscle building’ supplement in there, you would end up spending all of the monthly salary or pocket money you have.  However, even after spending so much money, you would not have bought even 20% of those ‘muscle building’ supplements.  The supplement industry markets a lot of the supplements as potent muscle builders and wants to sell you useless stuff with the Read more…

health image

Budget-Friendly Muscle Building Diet Plan

One of the first things that you must do while trying to build muscle is to eat a healthy Indian bodybuilding diet. It is important to ensure that the nutritional profile of your bodybuilding diet comprises lean protein, complex carbs, and healthy fats in order to maintain your fitness levels.  Building muscles requires you to consume a lot of protein, and nutritional supplements like protein powders are the fastest way to meet these requirements.  However Read more…

7 Multivitamin For Bodybuilding: Most useful vitamins

7 Multivitamin For Bodybuilding: Most useful vitamins

Those who wish to increase their weight may be struggling to actually gain weight no matter how much they exercise. While a diet rich in protein is the way to go, many people are turning to bodybuilding vitamins to help the process along. Let’s see what’s considered the best multivitamin for bodybuilding and whether this strategy is effective: Importance of Multivitamins for Bodybuilding Whether you’re trying to lose fat, increase muscle mass or do both Read more…

Supplements

5 best Bodyweight Exercise – No Equipment is needed

Many people don’t realize the benefits of bodyweight training because, in every magazine you see, there are dudes in the gym hitting weights. But, with all training, there is a regression and progression to every exercise.  For example, a regression for hanging leg lifts is performing a plank. The progression would be performing the movement with a medicine ball between your feet. Another example would be a bench press. Many people can’t do a conventional Read more…