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best laptops

3 best hp laptops in India

There are many varieties of laptops available at the market this day but out of that, we have selected the three best laptops that can help with all your multi-tasking digital works. In these days everybody wants their laptops and computers to work fast and get the best result and performance out of that. keeping all this things in mind we have shortlisted the 3 best quality laptops available in the market Table of Contents Read more…

ramadan

Ramadan Fasting – Diet, Supplements, and workout tips

This article is especially for all the Muslim people out there who are following the holiest month of the year “RAMADAN”. Here in this article we will discuss about the diet plans, supplementation and workout tips that will help you to continue with your fat loss and muscle building programs without affecting it. This month is a little bit tough for those who are following the Muscle building program. But Ramadan month can be beneficial Read more…

Health Image

What is Back Pain? Back pain Causes and Treatment

Nowadays BackPain is the common problem that 90 % of people around the world are suffering from. Back Pain is not a health disorder but it is the indication of Several other health problems in our body. The human back is composed of several muscles, bones, nerves,  Tendons, Ligaments, and several complex  Joints. When there is any rupture or torn and tear in these parts we feel back pain. Back Pain can also be caused Read more…

5 products to include in your daily skincare routine

5 products to include in your daily skincare routine

 I honestly don’t understand why people spend so much money on skincare when beauty is all back in the basics.  All of these brands come up with fantastic benefits and ingredients that are so irresistible when you like to look at your skin care and skin care routine. So, today I am going to talk about an affordable Brand Product which is “BIOTIQUE” and A-Z of skin care routine using Boutique.  It is cruelty free, Read more…

5 medicines you must have for a Mountain Trip

5 medicines you must have for a Mountain Trip

If you are a hiker, skier or an adventurer person who loves travelling mountains then you must be sometimes looking for some medicine for  basic medical emergency needs then you are at the right place . We will provide you with medication information that will help you on your mountain trips at high altitudes . Any mountain trip you are planning , you should carry at least these basic medicine kits , but remember not Read more…

Carbohydrate and Glycemic Index - Exercise Performance

Carbohydrate and Glycemic Index – Exercise Performance

Carbohydrate is the important fuel for every type of physical activity that we do in our day to day life and the glycogen stored in  our muscle and liver determine how efficiently we can perform any physical activities. For athletic performance, the more glycogen stored in our body the more body will allow us to train at higher intensity for a longer time period and achieve greater training effect.  The less the Glycogen stores in  Read more…

Diabetes

What are the Serious Health Issues of Diabetes ?

Diabetes is one of the most common world wide health issues that is being increased day by day . Many people are affected by this health disorder because of their Sedentary lifestyles .  Diabetes is the chronic metabolic disorder caused when the body stops producing insulin or stops responding to insulin . Click on Learn more to get the detailed guide for Diabetes . Here we will Discuss the Serious Health Issues caused due to Read more…

A Detailed Guide to Diabetes and its Prevention

A Detailed Guide to Diabetes and its Prevention

Diabetes has become the most concerning health issue in the last few years . If you are here that means whether you are suffering from this health issue or maybe you have a lot of queries that you want a solution for.  No worries, you are at the right place where you will get all your answers and effective ways to prevent this serious health issue.  Here in this article we will take you through Read more…

energy , running

Energy requirement for Exercise:101

When we start our workout session our body starts producing energy at a very faster rate as compared to the time when our body is at rest. When we workout our muscle flex and contract faster, our heart and lungs also perform their respiratory function rapidly, have you ever wondered where this energy comes from ?? All this process needs a tremendous amount of energy.  Before we go through the deep details, you must know Read more…

Sports Nutrition :101 Overview Guide

Sports Nutrition :101 Overview Guide

It is found in many nutrition journals and  in many researches that a diet helps in maintaining healthy body composition and improves sports performance and muscle recovery.  A well-planned balanced diet will help you in every aspect of your sports performance, whether you are training only for your physical fitness or for competition nutrition is everything to achieve your goals in sports. Every individual has their own nutritional needs according to their body. A common Read more…