Blog

energy , running

Energy requirement for Exercise:101

When we start our workout session our body starts producing energy at a very faster rate as compared to the time when our body is at rest. When we workout our muscle flex and contract faster, our heart and lungs also perform their respiratory function rapidly, have you ever wondered where this energy comes from ?? All this process needs a tremendous amount of energy.  Before we go through the deep details, you must know Read more…

Sports Nutrition :101 Overview Guide

Sports Nutrition :101 Overview Guide

It is found in many nutrition journals and  in many researches that a diet helps in maintaining healthy body composition and improves sports performance and muscle recovery.  A well planned  balanced diet will help you in every aspect of your sports performance, whether you are training only for your physical fitness or for competition nutrition is everything to achieve your goals in sports. Every individual has their own nutritional needs according to their body. A Read more…

Nutrition for Children Proper Growth and Development

Nutrition for Children Proper Growth and Development

Nutrition is important at all ages whether it is the adult stage or infant stage because a well balanced nutritious diet is very much important for proper growth, development and for a developing  immunity system. In this article we are going to discuss especially about child nutrition for their development and Growth. Table of Contents What is Child Nutrition ?Role of Nutrition in growth and DevelopmentImportant Vitamins for childrenImportant Minerals for ChildrenImportance of Macronutrients for Read more…

fitness

How to get Fit and Healthy body without Gym

Going to the gym ,doing intense workout and lifting heavy weight is all you think going to fulfill all your fitness goals. But what  if you are doing corporate jobs  or a business which is why your lifestyle is arranged in busy schedule and following this lifestyle for long time you realized that you need to practise healthy lifestyle and get involved in fitness in order to get fit and healthy but you have little Read more…

11 best supplements for Bodybuilding and Fat Loss

11 best supplements for Bodybuilding and Fat Loss

If you are a fitness lover and a gym freak who is every time focused on his/her  muscle building, Strength gain, physical endurance and fat loss goals you must have heard about sports nutritions and supplements that can help you to achieve your dream Physique. But today there are a variety of different supplements for different purposes and bundles of the same supplements with different names and brands available at market.  In your journey of Read more…

erectile dysfunction

Erectile Dysfunction and Impotence Explained

Table of Contents What is Erectile Dysfunction ?How is Erection caused ?Causes of Erectile DysfunctionCardiovascular Diseases Such as : –Does Testosterone level effects Erectile Dysfunction?Things that negatively affect Testosterone levelErectile Dysfunction TreatmentTestosterone Replacement Therapy7 Natural Home Remedies for Erectile DysfunctionFoods for Erectile Dysfunction  Exercises for Erectile Dysfunction Also Read – What is Erectile Dysfunction ? Erectile Dysfunction or Importance is the inability of erection of penis in men or the inability to hold the erection for longer Read more…

gym supplements

A Basic Guide for your Sports Supplements

Sports supplements are a category of nutrition that are just the addons to your normal diet  whose main purpose is to improve the general health and to enhance the sports performance.   Sports supplements include vitamins tablets, Capsule, energy drinks, protein powder or protein bar.  Sports Supplements claim to give you increased muscle mass, fat loss, increase endurance, speed up recovery , aids muscle soreness and also to fulfill mineral and vitamin deficiency.    Nowadays every athlete Read more…

stress

What is stress and How to get relief from stress??

Stress and Depression are the common part of our life and everyone has to face some kind of stress and depression in their lifetime. Stress to some kind is good if it works as the motivator but overstressed or depression is bad for your health and can have negative impact on your body and your lifestyle.  Stress and depression both are the same but with little difference in them. Stress can come from marriage issues, Read more…

fat loss

Worried about fat loss?Here’s the effective ways to lose fat

Overweight and Obesity is the most common problem in today’s world. People try everything and anything to lose fat and look slim and good and for this they are ready to pay anything  and any amount anyone is charging to provide fat loss plans and diet.  In reality the fact is all different, you can’t get slim n trim in 10 days or 30 days period in natural ways. Natural ways do work best and Read more…

hair loss

Hair fall problem?These can help to stop hair fall naturally

  Nowadays hair fall is a common problem that affects 90% of the population around the world. Hair fall is medically termed as Alopecia that can affect your scalp or your entire body. Hair fall happens due to different reasons, it can be heredity, aging, hormonal changes, lifestyle or some medical conditions. It is totally fine and normal that you will shed a small amount of hair everyday but when the hair fall is excessive Read more…