Many people don’t realize the benefits of bodyweight training because, in every magazine you see, there are dudes in the gym hitting weights. But, with all training, there is a regression and progression to every exercise. For example, a regression for hanging leg lifts is performing a plank. The progression Read more…
L-glutamine is the most plentiful amino acid in the body. It’s involved in protein synthesis and serves as fuel for the immune system. Most people benefit from taking glutamine when their immune system is weakened or for healing a major wound like a burn or after surgery. Though l-glutamine is Read more…
Creatine is the top supplement for improving performance in the gym. Studies show that it can increase muscle mass, strength, and exercise performance . Additionally, it may help lower blood sugar and improve brain function, although more research is needed in these areas. Some people believe that creatine is unsafe Read more…
Drop sets and supersets are intensity techniques used by lifters of all levels to spur new muscle growth and add variety to their training. Drop sets involve performing a set to failure then reducing the load and continuing to train to failure on the same exercise. A superset involves performing Read more…
Carbohydrate is the important fuel for every type of physical activity that we do in our day to day life and the glycogen stored in our muscle and liver determine how efficiently we can perform any physical activities. For athletic performance, the more glycogen stored in our body the more Read more…
When we start our workout session our body starts producing energy at a very faster rate as compared to the time when our body is at rest. When we workout our muscle flex and contract faster, our heart and lungs also perform their respiratory function rapidly, have you ever wondered Read more…
Going to the gym ,doing intense workout and lifting heavy weight is all you think going to fulfill all your fitness goals. But what if you are doing corporate jobs or a business which is why your lifestyle is arranged in busy schedule and following this lifestyle for long time Read more…
Overweight and Obesity is the most common problem in today’s world. People try everything and anything to lose fat and look slim and good and for this they are ready to pay anything and any amount anyone is charging to provide fat loss plans and diet. In reality the fact Read more…
Crazy about fitness ?? But also a smoker?? Want to gain muscle and lose fat but facing a lot of barriers to build muscle effectively ?? So let’s take some time and have a look at this article and you will know how smoking affects fitness and muscle building goals. Read more…
Keto diet is also referred to as Ketogenic diet. It is usually a very- low carbohydrate diet with high fat and moderate protein. When we are on keto diet, the body usually burns the stored fat rather than burning carbohydrates. So when we are consuming less amount of carbohydrates for Read more…