L-glutamine is the most plentiful amino acid in the body. It’s involved in protein synthesis and serves as fuel for the immune system. Most people benefit from taking glutamine when their immune system is weakened or for healing a major wound like a burn or after surgery. Though l-glutamine is Read more…
Creatine is the top supplement for improving performance in the gym. Studies show that it can increase muscle mass, strength, and exercise performance . Additionally, it may help lower blood sugar and improve brain function, although more research is needed in these areas. Some people believe that creatine is unsafe Read more…
Rose water is created by distilling rose petals with steam. Sometimes, a by-product of the process of extracting rose oil is also used in the place of rose water. Rose water is fragrant, and it’s sometimes used as a mild natural fragrance as an alternative to chemical-filled perfumes. Rose water Read more…
There are many misconceptions about masturbation. A lack of research into its long-term effects may contribute to some of these misapprehensions. Both masturbation and acne are related to hormonal changes, but is there a link between the two? It is a common myth that masturbation causes acne. While both are Read more…
Minerals are important for your body to stay healthy. Your body uses minerals for many different jobs, including keeping your bones, muscles, heart, and brain working properly. Minerals are also important for making enzymes and hormones. There are two kinds of minerals: macrominerals and trace minerals. You need larger amounts Read more…
Branched Chain Amino Acids (BCAA) have been very popular among different kinds of sports athletes looking to gain both strength and size. However, the BCAA name has been taking some flak lately. This is partly because the people taking them are simply just not getting the results they expect, and Read more…
Vitamin D, also called calciferol, is a fat-soluble vitamin, which means it requires fat to get absorbed in the body. It is barely found in natural foods but can be produced in the body. The skin contains the precursor of vitamin D, which gets activated on getting exposed to the Read more…
Gynecomastia is a condition of overdevelopment or enlargement of the breast tissue in men or boys. It is caused by an imbalance of the hormones estrogen and testosterone. Gynecomastia can affect one or both breasts, sometimes unevenly. Newborns, boys going through puberty and older men may develop gynecomastia as a Read more…
Digestive enzymes are substances that help you digest your food. They are secreted (released) by the salivary glands and cells lining the stomach, pancreas, and small intestine. They do this by splitting the large, complex molecules that makeup proteins, carbohydrates, and fats into smaller ones. This allows the nutrients from Read more…
The medical term for heavy bleeding is Menorrhagia. It is a condition, wherein the women experience abnormally heavy or prolonged periods that can at times lead to the formation of clots. Some of the common symptoms of heavy periods are extreme fatigue, tiredness, and cramps. Women also need to change Read more…