Research shows that intermittent fasting is more effective than most other diet plans. The premise of intermittent fasting is to lower the levels of insulin in the body, encouraging the consumption of the body’s stored fat for energy. Apart from weight loss, intermittent fasting aids in lowering blood sugar, improving Read more…
Coconut water is never out of trend despite various attractive aromatic and nutritious drinks in the market. It is a miraculous drink beneficial for our body in multiple ways. Coconut water has been consumed for centuries in tropical regions around the world. Coconut water nutrition facts Coconut water is a Read more…
People commonly use whey as supplementation, alongside resistance exercise, to help improve muscle protein synthesis and promote the growth of lean muscle mass. But what is it, and what are the benefits of using it? Milk is made of two proteins, casein, and whey. Whey protein can be separated from Read more…
Few nutrients are as important as protein. Not getting enough of it will affect your health and body composition. However, opinions regarding how much protein you need vary. Most official nutritional organizations recommend a fairly modest protein intake. The Dietary Reference Intake is 0.8 grams per kg of body weight. Read more…