When we start our workout session our body starts producing energy at a very faster rate as compared to the time when our body is at rest. When we workout our muscle flex and contract faster, our heart and lungs also perform their respiratory function rapidly, have you ever wondered Read more…
It is found in many nutrition journals and in many researches that a diet helps in maintaining healthy body composition and improves sports performance and muscle recovery. A well planned balanced diet will help you in every aspect of your sports performance, whether you are training only for your physical Read more…
Nutrition is important at all ages whether it is the adult stage or infant stage because a well balanced nutritious diet is very much important for proper growth, development and for a developing immunity system. In this article we are going to discuss especially about child nutrition for their development Read more…
Going to the gym ,doing intense workout and lifting heavy weight is all you think going to fulfill all your fitness goals. But what if you are doing corporate jobs or a business which is why your lifestyle is arranged in busy schedule and following this lifestyle for long time Read more…
What is Erectile Dysfunction ? Erectile Dysfunction or Importance is the inability of erection of penis in men or the inability to hold the erection for longer enough required for a proper sexual intercouse process to complete. Impotence is another name for ED but impotence is not commonly used. Erectile Read more…
Crazy about fitness ?? But also a smoker?? Want to gain muscle and lose fat but facing a lot of barriers to build muscle effectively ?? So let’s take some time and have a look at this article and you will know how smoking affects fitness and muscle building goals. Read more…
Introduction to Omega fatty acids Omega fatty acids are the essential biochemical that our body needs for normal functioning.Fatty acids are produced by the breakdown of fats that are present in our body and the fat we get from the food in our diet. Usually, fatty acids are the long Read more…
Vitamins are the organic compound that are very much essential for our body to maintain healthy function of the internal organs. Vitamins are known as Micronutrients.Body can’t synthesis all the vitamins that are necessary for our body so we have to take those essential vitamins from our diet. There are Read more…
Eczema is a medical condition that makes our skin itchy,red and inflamed skin rash.Eczema is very common in children but any age group can face it at any time.Eczema is non-contagious disease .Most common type of Eczema is Atopic dermatitis. Atopic dermatitis don’t have any particular treatment but it can Read more…
The term ‘Heartburn’ is the burning sensation in your chest. When there is excessive acid reflux it can be extremely dangerous and sometimes can be proved fatal . When there’s a reflux of acids from the stomach into the throat, the subsequent sensation is referred as Indigestion. Acid reflux gives Read more…