This article is especially for all the Muslim people out there who are following the holiest month of the year “RAMADAN”. Here in this article we will discuss about the diet plans, supplementation and workout tips that will help you to continue with your fat loss and muscle building programs Read more…
Carbohydrate is the important fuel for every type of physical activity that we do in our day to day life and the glycogen stored in our muscle and liver determine how efficiently we can perform any physical activities. For athletic performance, the more glycogen stored in our body the more Read more…
Diabetes is one of the most common world wide health issues that is being increased day by day . Many people are affected by this health disorder because of their Sedentary lifestyles . Diabetes is the chronic metabolic disorder caused when the body stops producing insulin or stops responding to Read more…
When we start our workout session our body starts producing energy at a very faster rate as compared to the time when our body is at rest. When we workout our muscle flex and contract faster, our heart and lungs also perform their respiratory function rapidly, have you ever wondered Read more…
It is found in many nutrition journals and in many researches that a diet helps in maintaining healthy body composition and improves sports performance and muscle recovery. A well planned balanced diet will help you in every aspect of your sports performance, whether you are training only for your physical Read more…
Nutrition is important at all ages whether it is the adult stage or infant stage because a well balanced nutritious diet is very much important for proper growth, development and for a developing immunity system. In this article we are going to discuss especially about child nutrition for their development Read more…
Going to the gym ,doing intense workout and lifting heavy weight is all you think going to fulfill all your fitness goals. But what if you are doing corporate jobs or a business which is why your lifestyle is arranged in busy schedule and following this lifestyle for long time Read more…
What is Erectile Dysfunction ? Erectile Dysfunction or Importance is the inability of erection of penis in men or the inability to hold the erection for longer enough required for a proper sexual intercourse process to complete. Impotence is another name for ED but impotence is not commonly used. Erectile Read more…
Crazy about fitness ?? But also a smoker?? Want to gain muscle and lose fat but facing a lot of barriers to build muscle effectively ?? So let’s take some time and have a look at this article and you will know how smoking affects fitness and muscle building goals. Read more…
Introduction to Omega fatty acids Omega fatty acids are the essential biochemical that our body needs for normal functioning. Fatty acids are produced by the breakdown of fats that are present in our body and the fat we get from the food in our diet. Usually, fatty acids are the Read more…