People commonly use whey as supplementation, alongside resistance exercise, to help improve muscle protein synthesis and promote the growth of lean muscle mass. But what is it, and what are the benefits of using it? Milk is made of two proteins, casein, and whey. Whey protein can be separated from Read more…
Few nutrients are as important as protein. Not getting enough of it will affect your health and body composition. However, opinions regarding how much protein you need vary. Most official nutritional organizations recommend a fairly modest protein intake. The Dietary Reference Intake is 0.8 grams per kg of body weight. Read more…
Some people take multivitamins for the comfort of knowing they’re filling potential nutrient gaps. Others take them with the belief that they’re boosting their immune system, improving their brain function or skin tone, or enhancing hair health or health in general. People who benefit from taking an appropriate multivitamin include: Read more…
Fruit Juice Lover? Love to have a Glass full of fruits juice every time? Before that, you must know how healthy is your fruit juices are. You have heard Natural fruits are very much beneficial for us to keep our body healthy and fit. As they are rich in many Read more…
This article is especially for all the Muslim people out there who are following the holiest month of the year “RAMADAN”. Here in this article we will discuss about the diet plans, supplementation and workout tips that will help you to continue with your fat loss and muscle building programs Read more…
Carbohydrate is the important fuel for every type of physical activity that we do in our day to day life and the glycogen stored in our muscle and liver determine how efficiently we can perform any physical activities. For athletic performance, the more glycogen stored in our body the more Read more…
Diabetes is one of the most common world wide health issues that is being increased day by day . Many people are affected by this health disorder because of their Sedentary lifestyles . Diabetes is the chronic metabolic disorder caused when the body stops producing insulin or stops responding to Read more…
When we start our workout session our body starts producing energy at a very faster rate as compared to the time when our body is at rest. When we workout our muscle flex and contract faster, our heart and lungs also perform their respiratory function rapidly, have you ever wondered Read more…
It is found in many nutrition journals and in many researches that a diet helps in maintaining healthy body composition and improves sports performance and muscle recovery. A well-planned balanced diet will help you in every aspect of your sports performance, whether you are training only for your physical fitness Read more…
Nutrition is important at all ages whether it is the adult stage or infant stage because a well balanced nutritious diet is very much important for proper growth, development and for a developing immunity system. In this article we are going to discuss especially about child nutrition for their development Read more…