Caffeine to boost your Athletic Performance
Nothing delivers a bigger kick in the pants before a workout than caffeine. It’s no wonder that caffeinated pills and
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supplements
5 Basics of Supplementation Guide
If you are in the health and fitness industry, or just look like you’re relatively healthy and fit, you’ve probably
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Taurine – Uses, Benefits, and Side Effects
Taurine is a naturally occurring sulfur-containing amino acid. It’s particularly concentrated in your brain, eyes, heart, and muscles Although amino
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Smelling Salt – Uses, Benefits, and Side Effects
People have used smelling salts for hundreds of years to revive someone who has fainted or passed out. Today, some
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4 Useless Supplements – Stop Wasting Your Money Buying them
Nowadays in the market, there are a variety of supplements available but you need not buy each one of them.
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4 Budget Friendly Muscle Building Supplements
If you ever go to a supplement store with the goal of buying every ‘muscle building’ supplement in there, you
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7 Multivitamin For Bodybuilding: Most useful vitamins
Those who wish to increase their weight may be struggling to actually gain weight no matter how much they exercise.
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L-Glutamine – Health Benefits, Side-effects, Dosage
L-glutamine is the most plentiful amino acid in the body. It’s involved in protein synthesis and serves as fuel for
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Creatine – Sports Performance, Health Benefits, and Dosage
Creatine is the top supplement for improving performance in the gym. Studies show that it can increase muscle mass, strength,
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Calcium, Vitamin D3 , Magnesium , Zinc and Cissus Quadrangularis Health Benefits
Minerals are important for your body to stay healthy. Your body uses minerals for many different jobs, including keeping your
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